Level 2 Award in Instructing Studio Cycling
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Have you ever wondered why Studio Cycling is so popular? It's an incredible full-body workout with a low impact so it makes this class more available to more clients and all abilities. From just one session you can burn anywhere from 500 - 800 calories so it's a great tool if weight-loss is one of your client's goals, plus with the music blasting and everyone in full spin, it can feel like a party sometimes rather than a workout.
- Course Content
- Study Format
- Assessments
- Certification
- Course Progression
- Entry Requirements
- ELCAS Funding
- Course Reviews
The aim of this qualification is to train learners, who already have knowledge and skills in fitness instruction, to a professionally competent level to plan and deliver safe and effective group cycling sessions. Course includes:
- How to design and teach a safe and effective group indoor cycling session
- The principles of warm-up, the aerobic curve and energy systems use during the main session and cool down
- The 'journey' using a variety of profiles
- The use of and working to music
- Motivating participants
- A variety of teaching skills
- Cycle set-up and safe cycling technique
- Health and safety issues
