Level 2 Award in Instructing Kettlebells
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The Kettlebell is a powerful tool that can help your client increase their strength, flexibility and cardio. A total-body workout that will get your client closer to their goals.
- Course Content
- Study Format
- Assessments
- Certification
- Course Progression
- Entry Requirements
- ELCAS Funding
- Course Reviews
The aim of this qualification is to train learners, who already have knowledge and skills in fitness instruction, to a professionally competent level to plan and deliver safe and effective kettlebell exercises and training sessions. Training includes:
- Learning objectives/course aims
- Health and safety considerations
- Physiological benefits
- Overview of styles
- Practical and coaching drills for exercises, including:
- The Swing
- The Clean / Clean & Press
- Lunge and Squat variations
- Shoulder Press
- Figure 8
- Master Class
- Programming / Structuring sessions
